Hard Seasons · Available now
Buddhist Reflections for Hard Seasons
Illness, caregiving, burnout or a long hard stretch
What this journey is for
A journal for a hard season: illness, your own or a loved one's, caregiving, burnout, money worries, loneliness, or a long stretch that will not lift. Each day offers a short passage from the Buddha's early teachings, a question and a tiny, gentle practice, written to sit alongside your care, never instead of it. You do not need any knowledge of Buddhism, or any practice, to begin.
Each day
A short passage, one question to sit with, room to write and one small practice. About five minutes.
At a glance
- Length
- 90 days
- To begin
- First 7 days free
- Price
- $9.99 · one-time
- Written in
- English, 简体中文, 日本語, ไทย, and Tiếng Việt
Begin this journey
Start the first 7 days free in the app. Buy it here or in the app to unlock the rest, once, for good.
Also included in the Buddhism bundle and All-Access.
More Buddhism journeys
The Daily Practice
Available nowBuddhist Reflections
The Buddha's path to a wiser, kinder life, day by day
Seasonal
Available nowVassa
Vassa: the Buddhist rains retreat, three months of quiet practice
Grief and Mourning
Available nowBuddhist Reflections on Grief
Grief and mourning, at your own pace, with the Buddha's teachings
New Beginnings
Available nowBuddhist Reflections for New Beginnings
A fresh start of any kind, with gentle Buddhist teachings
Marriage and Partnership
Available nowBuddhist Reflections on Marriage
Marriage and partnership, through gentle Buddhist teachings
Motherhood
Available nowBuddhist Reflections on Motherhood
Motherhood, from pregnancy to the early years, with Buddhist teachings
Fatherhood
Available nowBuddhist Reflections for Fathers
Fatherhood, in all its forms, with the Buddha's teachings
The Practice Journal is independent. It is not affiliated with or endorsed by any religious organisation.